Thursday, April 16, 2015

SPRING IS BUSTIN OUT ALL OVER (to re-purpose a phrase)

APRIL 14th

My parka is unzipped.
Snow seeps into a roaring brook.
I walk through a melting forest. 



Dearest Readers,


New vegetation along my walk route is still in hiding, tree leaves have not appeared, but I saw a patch of mossy green sprigs in a melted section of icepack along the Cowhill snowmobile trail near me on Tuesday. 

The dark forest still holds areas of ice and snow on these shaded forest snowmobile paths, but the landscape is changing fast. 


Snow recedes from thatch-y yellow lawns. 

Dirt roads are drying out. Pesky grimy snowbanks still remain.


Corn stalk stubs poke through the thin white remnant of 59 snowfalls.  


Birds arrive daily to join the hardy chickadees, crabby crows, nuthatches and woodpeckers who braved this unusually long, deep winter. I’ve seen gray jays, Canada geese, robins, junco, wild turkey and heard the trill of a phoebe. Winter is quiet, but spring here in Peacham VT is a-twitter with nest building, food gathering and a general sense of nature’s busy housework in preparation for the fulsomeness of summer. 

As I climbed higher up that snowmobile trail on Tuesday, I heard a raging stream filling the air like the din of Atlanta’s I-285 perimeter highway. It was racing to the Connecticut River and then to the sea---it’s destiny.
  

The sun is glorious and blinding–my touch of S.A.D. melting as well. 

The Peacham Library’s mug and donut snow sculpture passes into oblivion. I will continue to document it collapsing into the ground. 

This is Before

This is Now.

My early spring ikebana arrangement with red osier dogwood sticks decided to join the fray and popped out some unseen green buds with only water in a basin for nourishment. 

I am so joyful today!

Sunday, April 12, 2015

A YEAR TO LIVE-PART 2 Soothing the Mind with Art and Self-Caring



“You come to reading late in life.
Don’t worry if you see the young ones
ahead of you. Don’t hurry.
You’re tired and ready to quit?
Let your hands play music” 

–Mevlana Jelaluddin Rumi from Unseen Rain,
translated by John Moyne and Coleman Barks, 1986


Dearest Readers,

My Georgia artist friend Ruth and I are back–skyping a course called “A Year to Live”. This is our third month of readings and dialogs about preparing for a hypothetical death date of January 1, 2016. You can read my first blog entry for months 1 and 2 here.  

Month
Focus
Practice
Question to Contemplate
 April
Trusting the mind: meet suffering with inquisitiveness
Continue life review
What does it mean to rest the mind?


The chart above shows our focus, practice and question to contemplate for this time frame. Since we are artists, we changed the format to artistic responses, rather than writings or conversations.

April’s Question: What Does it Mean to Rest the Mind?

My artist-answer to April’s question was the creation of a wordless performance piece using my hands wearing garden gloves as props. I painted a brain on the left glove to symbolize the mind and my logical side. This is the part of me that likes to read, analyze and parse my experience into segments for study. It needs calming down to think about death and dying. The glove on the right hand has a heart painted on the palm, representing my right hemisphere; the creative, intuitive  essence of me.  Ruth shot multiple stills of my hand movements on Skype and created a YouTube video with music. My idea was to have the heart sooth the tired brain, be kind to the thinking self, and dance together, fingers entwined and stroking each other.  This helps counteract my natural tendency to worry about dying.


Ruth posted the piece on YouTube entitled “The Hand-ango”.


Ruth’s answer to resting the mind:
Here is Ruth on Skype in front of an expressionistic painting of her mother. She has used movement, and rituals of drawing to reinforce a nurturing relationship with her mother. By embodying this nurturing, by breathing in and out, Ruth feels an absence of anxiety. This is her way to rest and care for the mind, like a wave coming and going–dynamic but restful.

Recently Ruth has been working again with movement, ritual and painting to forgive a difficult relationship with her sister. This is something she does not want to wait until her death-bed to resolve.

April’s Focus:  Trusting the Mind: Meet suffering with Inquisitiveness

This month I’m observing this fear of death from the Buddhist perspective of curiosity rather than panic. It’s a mind shifting experience to be the observer of suffering rather than sinking deep inside.  This is a practice and a re-focusing of attention to an attitude of noticing when scary thoughts arise. In the past I would try to shut down these ideas, change the subject or whistle a happy tune. It’s a bit counter-intuitive, but simply observing fear with curiosity, breathing deeply and seeing where in the body the fear resides works for me as a way to handle it, and hopefully with time, abide peacefully with the inevitability of death.

I hate to end this blog with the “D” word, so dearest friends and readers, it’s a beautiful sunny day in Peacham, Vermont–40 degrees as I write this. Etta James and I are going outside for a walk!

Cecelia and Etta James_Snow is melting_life percolates below the snowbanks